Welcome to my website! 

Pam Tate -- Nationally Certified Advanced Personal Trainer and Group Instructor

 Personal Training in the Kansas City Metro Area:

http://www.active.com/event_detail.cfm?event_id=1422292  

For clients in the KC Metro Area...FREE initial consultation and 20% discount when a package of eight or more is purchased.  

FYI...You receive an additional discount if you are an active.com member.

HOW DO I GET STARTED????? 

Go to   http://www.active.com/event_detail.cfm?event_id=1422292 and send an email (pam@kcpersonaltrainer.com) to schedule your free initial consultation with your availability for the week. 

We can start immediately on a program tailored for your best results!   In-home personal training as well as in the office, apartment fitness center, country club fitness center, and local clubs that allow independent personal trainers. 

My background includes the following:

• Previously a Personal Fitness Trainer at Baptist Lutheran Medical Center Pavilion Health Club in Kansas City Missouri and Club La Femme in Shawnee Kansas
• Trained hundreds of women throughout the Kansas City area
• Training clients in homes, apartment fitness centers, fitness centers that allows independent personal trainers, country club fitness centers,  and office
• Certified FiTOUR Advanced Personal Trainer -- accredited by ACFE (American Council of Fitness Education)
• Certified FiTOUR Group Exercise Instructor 
• Currently studying to be Hatha Yoga and Cycling Certified
• AFAA TeleFitness Certified
• AFAA Member
• AFAA Continuting Education Courses/CEC Completed
  • Diabetes-Exercise, Diet and Medications
  • Post-Cardiac and Pulmonary Rehabilitation Clients
  • A Lupus Overview
  • Fit Finances
  • Dangers of Eating Disorders
  • Strength Training Updates
  • How to Develop a Wellness Program
  • Strength Training Guidelines for Children
  • Assessment and Adherence
• Personal Trainer Member of IDEA Health and Fitness
• Previously certified by NDEITA in group exercise
• Certified in Pediatric (0-8 Years) and Adult (>8 Years) CPR by the American Heart Association
• Taught aerobics and weight training group exercise at Gold's Gym, YMCA, and a rehabilitation center
• USTA (United States Tennis Association) Member
• Tencap Tennis Member
• Trains and participates in 5K runs
• Completed the MS150 Bike Ride...doing it again in 2008!!!!  Join the KC Personal Trainer team!
• Represented Kansas City corporation in singles tennis during the Corporate Challenge
• Tennis Team in High School and College
• Played tennis in tournaments and leagues throughout Kansas City

What I can do for you:

• Personal training for any goal you would like to achieve
• Help you set your fitness goals and obtain those goals
• Motivate you to exceed your goals
• Train you for a 5k
• Train you for the MS150
• Provide Hatha Yoga stretches after a great workout

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Thanks for stopping by....